Why am I tired all the time?

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

What is one thing nice you did for someone today or something they did for you?

1. Get natural sunlight as early as possible

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

What melts your heart every time without fail?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

— we are metamorphosing!

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

4. Drink at least 3l of water daily.

Cheers!

The doctor said 'be happy.' Music therapy can help cancer patients do that - NPR

- Raw dairy

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Why do so many people seem to hate Nickelback? They're competent and entertaining, and while they certainly aren't the absolute best music, they're still a fun listen.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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3. Stop eating late at night

- Fruits

- Honey